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The Effectiveness of Sexual Skills Training on Genital Self-Image, Psychological Distress and Meta-worry of Infertile Women
Introduction: Infertile women are always exposed to a lot of anxiety and stress, and this affects their sexual function and quality of married life. Therefore, this study was conducted to determine the effect of sexual skills training on genital self-image, psychological distress and meta-worry of infertile women.Materials and Methods: The quasi-experimental research design was pretest and posttest with a control group. The statistical population of the study included all infertile women admitted to Abadan Health Center in 2020. Using available sampling method, 40 people were selected and randomly divided into two groups of 20 people. The research instruments included Meta-worry Questionnaire, Depression Inventory, Anxiety and Stress Questionnaire, and Genital Self-Imaging Questionnaire. For…
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Mindful Sex Therapy Skills
Description: In this presentation you will learn how to apply mindfulness-based techniques to help clients connect with their emotions, pleasure, their sense of boundaries, and how to move through triggers with less dissociation. Molly will help you feel more comfortable using language of anatomy and sexual intimacy, introduce body-based mindfulness practices for use in session and for clients to use at home, and help you guide clients in understanding their trauma response and bring self compassion to their trauma healing. This training will offer concrete brief experiential exercises you can practice with clients in person or via telehealth. Even if folx feel disconnected from themselves, their body, or eroticism, the…
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The Single Most Fundamental Sexual Skill
Great sex involves much more than just joining genitals. A mountain of research has consistently shown that the foundation of satisfying lovemaking is gentle, extended massage from head to toe that eventually—after 20 minutes or so—focuses between the legs. How do we become familiar with whole-body massage? By being cuddled as children, by soaping ourselves as we bathe, and by caressing ourselves during solo sex—and not just down there but all over. Self-pleasuring with gentle touch all over is the single most fundamental sexual skill. If you don’t enjoy touching yourself all over—making love with yourself—it’s difficult to enjoy sex with anyone else. A Mistaken Legacy of Condemnation Unfortunately, since…
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If You Master These 6 Sex Skills, He’ll Never Want Anyone Else
We’ve all had the questions – but where can we go for up to date – accurate research and information?? How can we help our clients, patients and friends when they ask us specific questions? Join us for all the answers plus discover new ways to experience amazing fun! We’ll break the ice first with the hottest divas from our Sex Nerd Trivia team – they are also at the Alamo Drafthouse Mueller once a month. They will have a few tricks and tips up their sleeve to have you contemplating the intricate sex facts of life! Starting at 1:00pm. “Do you know what makes someone an amazing lover? Most people…
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If You Master These 6 Sex Skills, He’ll Never Want Anyone Else
1. Learn your body Don’t expect your partner to be a mind reader. Experimenting with self-pleasure is key to learning about yourself. Then, take what you learn from masturbation and communicate what you find with your partner. Your partner will be better at pleasing you if you can tell them what you like. 2. Identify your turn-offs “A lot of people fail to realize that one of the most important things you can do is to remove your turn-offs,” Jamea said. What this means is that, instead of trying to find and add things that turn you on, it’s easier to remove things that turn you off. For example, if a messy…
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Top 10 Sex Tips You Need Right Now
No matter your age, gender identity or sexuality, everyone can use a little help in the bedroom now and then. This month, we spoke with certified sex therapist and member of HealthyWomen’s Women’s Health Advisory Council, Emily Jamea, Ph.D. to get some of her top tips for spicing things up and keeping your sex life exciting. 1. Learn your body Don’t expect your partner to be a mind reader. Experimenting with self-pleasure is key to learning about yourself. Then, take what you learn from masturbation and communicate what you find with your partner. Your partner will be better at pleasing you if you can tell them what you like. 2. Identify your turn-offs…
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Sex tips for women: 17 of the hottest you’ll want to try
At WH, we’re here to help you make your sex life better. And, in the time of sexual wellness hitting the mainstream you might be keen to speak more candidly about ways to enhance your time under the covers. The more openly we talk about sex, and sexual health, the easier it becomes. Whether you’re looking for ways to spice things up (see: the best positions for a female orgasm) or are on the hunt for broadening your sexual repertoire we’ve rounded up some of the best sex tips for women – because we all deserve to be having great sex. JUMP TO: How can you learn some new sex tips for women? Let’s get…
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Sexual skills for mutual satisfaction in marriage
Mutual sexual satisfaction in marriage must be given priority by couples. It is the heartbeat of sex in marriage. Without it, the marriage is bound to suffer because the dissatisfied spouse may suffer in silence or seek for satisfaction outside the marriage. To avoid such unpleasant experiences in marriage, it becomes necessary for couples to work on themselves so as to fulfill one of the reasons for marriage, which is sexual fulfilment. Below are some of the things that make for mutual sexual satisfaction. However, let me state here that the issue of mutual sexual satisfaction involves a lot of things that cannot be captured in one write up like…
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What is the difference between sex skills and sexual ability?
**Sexual Techniques:**Sexual Techniques refer to specific techniques, methods, or skills during sexual behavior designed to enhance sexual satisfaction, interaction, and pleasure. These techniques can include various modalities such as foreplay techniques, oral sex techniques, sexual positions, use of sex toys, etc. Sexual techniques often involve stimulating your own body or your partner’s body to achieve greater sexual pleasure. These skills can be continuously improved through learning, practice and communication to meet the needs and desires of both parties. **Sexual ability: **Sexual ability refers to an individual’s physical and psychological abilities in sexual behavior. This includes sexual desire, erection (for men), endurance during sexual intercourse, control of orgasm, experience of sexual…
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5 MUST-HAVE SEX SKILLS FOR MODERN SINGLES
The idea of learning sex skills might seem a bit weird to you. I mean, nobody runs a class called ‘Sex 101’, right? It’s instinct, baby! But that’s not how it works. We’re supposed to magically know, but in practice the sex we have tends to be less than perfect. We feel anxious. We have awkward moments. We wonder if we’re doing the right thing. When incredible sex happens, we feel good about it – but will we be able to repeat the performance? Being great at sex comes from a willingness to try new things, an openness to learning, and a lot of practice. It happens gradually, one date…